Protein and fiber are two key nutrients known to help you feel fuller for longer. Are protein bowls good for you?Ībsolutely! The main ingredients in protein power bowls - lean protein, whole grains, and veggies - make for a very filling meal. Subway Black Forest Ham Ingredients Black forest ham (water added, natural smoke flavor added), Cured with: water, dextrose, 2% or less modified food starch, salt, vinegar, sodium phosphates, natural smoke flavor, sodium erythorbate, sodium nitrate. What is the Black Forest Ham made of in Subway? “ Guests are able to build any Footlong into a protein bowl with the same portion of protein, vegetables, cheese and sauce, just without the bread,” a Subway spokesperson told Nation’s Restaurant News in January 2021. Instead of a sandwich, you get the ingredients served in a salad-like style in a bowl. What is the difference between a Subway salad and protein Bowl? Overall, not a bad pick in terms of nutritional value, huh? As per Thrillist, this sandwich is a healthier option than most other sandwiches at Subway, too. Made with oven roasted turkey breast, smoked ham, melted provolone, fresh lettuce, tomatoes, and pickles. DI: Recommended Daily Intake based on 2000 calories diet. Calorie breakdown: 13.7 fat, 62.1 carbs, 24.3 protein. You’re looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. In 100 grams of subway black forest ham sub on white bread with lettuce and tomato, there are 63.26 grams of water.Protein Bowl: A bed of lettuce, cucumbers, tomatoes, green peppers, red onions, black olives and spinach topped with Genoa salami, ham and pepperoni. The same serving of subway black forest ham sub on white bread with lettuce and tomato (100 grams) contains 116 mg of phosphorus, 396 mg of sodium, 0.88 mg of zinc, 17.3 micrograms of selenium, and 0.082 mg of copper. There are 169 milligrams of calcium, 1.78 milligrams of iron, 367 grams of potassium, and 20 micrograms of magnesium in 100 grams of subway black forest ham sub on white bread with lettuce and tomato. Minerals in subway black forest ham sub on white bread with lettuce and tomato In a 100g of subway black forest ham sub on white bread with lettuce and tomato, there is no choline, 25 mcg of carotene beta, 0 mcg of carotene alpha, 167 mcg of lycopene, and no vitamin K. So if you havent tried the Black Forest Ham, all I can say is, what are you waiting for Nutritional Fact Per Serving On Sub With No Add-Ons. Food folate in 100 grams serving of subway black forest ham sub on white bread with lettuce and tomato amounts to 72 mcg while Dietary Folate Equivalents (DFE) is unknown. Click below to download a printable copy of all the nutrition. View nutritional data for all of our core menu products. View the abundant options on the Subway® menu and discover better-for-you meals. A serving of 100 grams of subway black forest ham sub on white bread with lettuce and tomato contains 0.377 mg of thiamin (B1), 0.243 mg riboflavin (B2), 4.18 mg niacin (B3), 0.174 mg of vitamin B6 and 72 mcg of folate (B9). The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato has 2 mcg of vitamin A, Retinol Activity Equivalents (RAE), as well as 0.9 mg of vitamin C in 100 grams. Vitamins in subway black forest ham sub on white bread with lettuce and tomato
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